October 16, 18, 23, 25

Develop the knowledge, confidence, and practical teaching skills to lead thoughtful, effective Mat Pilates classes. This immersive, in-person training with Jessica Sandhu is designed for aspiring instructors or dedicated practitioners who want to deepen their understanding of the Pilates method. Through a combination of lecture, demonstration, and hands-on practice, you'll study the principles and classical repertoire of Mat Pilates while gaining the skills to confidently teach individuals and group classes. You'll learn:

Pilates history and principles

Functional anatomy and biomechanics

Classical mat repertoire (beginning, intermediate, and select advanced exercises)

Teaching Pilates for diverse bodies and abilities

Effective cueing, sequencing, and class design

Exercise modifications, progressions, and contraindications

Teaching considerations for common injuries and pre- and postnatal students

October 12, 19, 26, November 2

Join this 4-week introductory course to mindfulness meditation. In this course, we will learn and practice the basics of a meditation ritual. Whether you are looking to learn to meditate for the first time, to deepen your existing meditation practice, or connect with like-minded individuals in creating sangha (or community) around meditation, this course can help you learn the power of awareness and living a more conscious, awakened life. You will walk away with practical tools for starting your own meditation practice. Great freedom lies in awareness. Come find out for yourself.

Application Period Will Re-open November 1, 2026

We are so honored and so excited to announce the Lūneh Community Scholarship; an offering intended to make our community more accessible to those who may be navigating financial constraints. Those interested in applying should be able to demonstrate their financial need and commit to a regular practice of three times per week.