YOGA, REIKI, MINDFULNESS MEDITATION, COACHING

I completed my 200-hour teacher training in 2020 and have been dedicated to sharing yoga's healing and meditative qualities ever since. My classes offer a compassionate, open space where students of all levels can feel a sense of belonging. My hope is that you leave class feeling lighter, more grounded, and more connected to yourself.

YOGA

I completed my 200-hour Yoga Teacher Training in 2022. After moving to the U.S., yoga became my sanctuary, healing me and helping me build a loving community. Through slow, intentional movements that bring inner peace, I hope to create a space where everyone feels a sense of belonging and transformation, sharing the strength and resilience that yoga has given me. Off the mat, I love skiing and tennis—yoga has made me better at both through breathwork and strengthening

YOGA, REIKI, MEDITATION, PILATES

I have been practicing yoga since 2001 and teaching since 2012. In addition to yoga, I am deeply committed to equity work, integrating trauma-informed practices into my teachings. My extensive training includes Yoga Nidra, Yin Yoga, Pilates, Reiki, and health coaching, all of which influence my approach to creating inclusive and healing spaces.

YOGA

I discovered yoga in 2018 as a powerful tool for healing and reconnecting with my body. My classes encourage students to commit fearlessly, challenge themselves, and awaken the magic within. I completed my 200-hour training in 2020 and am passionate about sharing yoga as a practice of empowerment.

YOGA , BREATHWORK

A local resident and instructor, for the past 11 years, I have devoted my time and energy to studying and walking the path of yoga. While I started under the ashtanga yoga framework, I have branched out to other more energetic practices like Reiki and holotropic breathwork. When I completed my yoga teacher training in 2016, I was exposed to a variety of practices such as Vinyasa, Yin, Iyenger, and Dharma from which I pull inspiration for my teaching. I believe yoga is a practice that's meant to bring us closer to the true essence of who we are.

YOGA, NUTRITION COACHING

I have been teaching yoga in DC for over nine years, completing my Yin Yoga training in 2018. My classes are slow and intentional, inviting students to find relaxation, mental clarity, and a deeper connection to themselves.

YOGA, SOUNDBATH, MEDITATION, PILATES,

As a certified yoga instructor, sound healer, and meditation guide, I blend Vinyasa, Pilates, and mindfulness practices to help students build strength, enhance flexibility, and cultivate inner peace. My classes are welcoming and intentional, offering a space to explore movement, reduce stress, and feel empowered both on and off the mat.

YOGA, BREATHWORK, MEDITATION, QIGONG

I completed my 200-hour YTT with Flow Yoga DC and am passionate about holding space for individual and community healing. My classes incorporate breathwork, playful movement, and strength-building practices, all aimed at fostering a compassionate relationship with yourself. Off the mat, I love rock climbing, hiking, and gardening.

YOGA

My yoga journey began while volunteering in violence intervention programs, where I saw firsthand how yoga restores the mind-body connection. I teach Vinyasa, Power, Budokon, and Restorative yoga, creating an inviting space where students can explore self-expression and personal growth

YOGA

With 16 years of classical ballet experience, I transitioned to yoga during college, completing my RYT-200 in 2022. My classes are fun, low-pressure, and focused on strengthening the mind-body connection while supporting nervous system regulation. With a background in neuroscience, I emphasize yoga’s benefits for mobility, longevity, and mental well-being.

YOGA

Growing up in Venezuela as a gymnast, I developed a deep appreciation for movement. My curiosity led me to yoga, acroyoga, and Thai massage, as well as various styles like Vinyasa, Power Flow, and Mobility training. My classes are dynamic and challenging, guiding students to find freedom in their movement.

YOGA

I fell in love with yoga in 2006 and have since completed four teacher trainings, including 200- and 500-hour certifications with Dharma Mittra. My classes are a blend of challenge, fun, and meditation, influenced by Ashtanga and power yoga. I aim to guide students beyond just the physical practice and into the deeper layers of yoga.

YOGA

Born and raised in Selma, Alabama, I teach yoga to share the confidence, calm, and community that yoga has given me. My classes are lighthearted, welcoming, and full of encouragement. Expect to laugh, feel inspired, and walk away a little taller—inside and out.

YOGA

I fell in love with yoga from my very first class and have been teaching since 2016. With a background in adult education, my approach blends power yoga with a flexible mindset—offering students the permission to meet themselves where they are. Expect a friendly, fun, and music-filled practice.

YOGA

Yoga builds awareness, confidence, and strength, but most importantly, it creates community. My goal is to provide students with a safe, empowering space that extends beyond the mat, fostering connection and self-discovery.

YOGA, DANCE, PILATES

I teach yoga, pilates, and dance, creating a space for movement, mastery, and compassion. My classes are both challenging and relaxing, offering students a process-oriented approach to self-exploration and transformation.

YOGA

I originally turned to yoga to balance marathon training, but it soon became an essential part of my life. After completing my 200-hour Power Vinyasa training in 2018, I continued my studies with Progressive Ashtanga/Rocket training. My teaching style is playful, strong, and welcoming, with a fun playlist and lots of encouragement.

YOGA, QIGONG

I discovered yoga in college and found it especially grounding during the pandemic. Now, as a certified teacher in yoga, children's yoga, and Qigong, I love sharing the healing power of mindfulness. Off the mat, I work at the National Museum of Asian Art and enjoy mindful moments at the Franciscan Monastery gardens.