Upcoming Workshops

  • Join Jessica Sandhu for a special Yogic Healing - Yoga Nidra Workshop. Yoga Nidra is derived from two Sanskrit words: Yoga meaning union or one-pointed awareness, and Nidra which means sleep. 

    Yoga Nidra is a guided meditation technique practiced comfortably lying down in Savasana (resting on your back pose). In Yoga Nidra, the practice includes using body scanning, breath awareness, and imagery to induce deep relaxation, freedom, and ease. 

    During the practice of yoga nidra, one appears asleep, but they are in a blissful state between awake and asleep. Within this rest, one can tap into their unconscious and subconscious levels of their mind and release patterns that are held deep. 

    Yoga Nidra is helpful for managing stress-related illnesses, anxiety, depression and past traumas, and more. 

    In this workshop, we’ll begin with some pre-meditative breathing and simple yoga poses to ease the body, mind and spirit for deep meditation. 

    The workshop includes: 

    • Pranayama (breathing exercises)

    • Gentle and simple asana (30 mins. restorative yoga and yin poses)

    • Full yoga nidra practice (45 mins.)

  • We experience stress on a daily basis. And often that stress creates accumulated tension in our bodies. What if we use that tension and stress as a stepping stone to greater resilience?

    Routine offers us a chance to create rituals. And rituals, big and small, help bring us back to ourselves. It’s self-generative, healing and empowering. In this workshop, learn:

    What dysregulation teaches us

    Tap into inner knowing

    Practice coregulation

    Heal across time with ancestral wisdom.

Our workshops are designed to take your practice beyond the mat and provide opportunities for deeper exploration, growth, and connection. Offered periodically, these special sessions bring together elements of yoga, mindfulness, and personal development to enrich your journey.

Here’s a glimpse of the transformative workshops you can look forward to:

  • Advanced Postures Workshops
    Dive into the mechanics of more advanced poses like handstands, arm balances, and deep backbends. With detailed guidance and personalized support, you’ll build strength, confidence, and alignment in a safe and encouraging environment.

  • Mindfulness Meditation Workshops
    Take a deeper dive into mindfulness with workshops that teach practical techniques to calm the mind, reduce stress, and cultivate awareness. These sessions are perfect for both beginners and seasoned meditators looking to deepen their practice.

  • Mini Retreats
    Immerse yourself in a day of self-care and rejuvenation with our themed mini retreats. These workshops combine movement, meditation, sound healing, and community connection to leave you feeling restored and inspired.

  • Themed Series Workshops
    Explore topics that nurture your spirit and support personal growth, such as:

    • Healing and Forgiveness: Let go of emotional burdens through gentle practices, guided meditation, and reflective exercises.

    • Loving Kindness: Cultivate compassion for yourself and others in this heart-opening workshop that blends meditation and mindful movement.

    • Intention Setting & Goal Writing: Begin a new chapter with clarity and focus. Craft meaningful intentions and achievable goals through visualization and journaling practices.

Whether you’re looking to deepen your physical practice, explore mindfulness, or embark on a journey of personal discovery, our workshops provide a welcoming space to grow, learn, and connect with yourself and others.

Check back regularly for updates on upcoming workshops and special events!