Yoga and More
Lūneh Vinyasa
Flow with ease and creativity in our Lūneh Vinyasa class, a dynamic practice that links breath with movement. Each teacher brings their unique style and creative sequencing, offering a fresh and inspiring flow every time.
Suitable for all levels, this class builds strength, flexibility, and mindfulness while inviting you to move at your own pace. Come as you are and leave feeling energized, balanced, and connected.
Lūneh Power
Energize your body and mind with our Lūneh Power class, a dynamic power vinyasa yoga practice open to all levels. This class blends breath-driven movement with creative sequences to build strength, improve flexibility, and enhance focus.
Whether you’re new to yoga or looking to deepen your practice, Lūneh Power offers an uplifting and accessible way to feel empowered, centered, and revitalized. Join us and move at your own pace in a supportive and inspiring environment!
Lūneh Soft
Unwind and restore with our Lūneh Soft class, a softer approach to traditional vinyasa yoga. This class features foundational sequences paired with mindful movement and breath, creating a steady and accessible flow for all levels.
Expect a soothing blend of standing poses and seated stretches, with extra time dedicated to deep stretching and relaxation at the end. Perfect for those seeking a more calming practice, this class will leave you feeling grounded, restored, and refreshed.
Lūneh Sun and Sit
Start your morning with movement and mindfulness in this grounding 60-minute class. "Sun and sit" offers 40 minutes of Sun Salutations (Sun A and Sun B) to help you connect breath and body and prepare your mind for stillness.
The final 20 minutes transition into a seated, guided meditation that invites you to connect deeper within. You'll explore intention-setting and mindfulness practices, such as cultivating joy and gratitude, to create a sense of clarity and balance. This class is perfect for beginning your day with purpose, grounding yourself in your body, and setting a positive tone for whatever lies ahead.
Lūneh Yin
Find deep relaxation and release in our lūneh yin class, a meditative practice that focuses on long-held, passive poses targeting the connective tissues and joints. This slow-paced class encourages stillness and mindfulness, helping to improve flexibility, release tension, and restore balance.
Perfect for all levels, lūneh yin creates a calming space to unwind, nurture your body, and reconnect with your inner self. Leave feeling grounded, relaxed, and renewed.
Lūneh Foundations
Curious about yoga but unsure where to start? Our lūneh foundations class is the perfect introduction for beginners. Designed to demystify yoga, this class focuses on basic poses, proper alignment, breathing techniques, and mindfulness practices in a welcoming and supportive environment.
No prior experience is needed—just bring your curiosity and an open mind. This class will help you build confidence, improve flexibility, and establish a strong foundation for your yoga practice. Join us to start your journey with ease and discover the transformative benefits of yoga!
Lūneh Breathwork
This practice combines intentional breathing techniques to help calm the mind, release stress, and energize the body. Suitable for all levels, the class creates a safe space to explore deep relaxation, emotional release, and heightened self-awareness.
Lūneh Qigong
Experience the ancient practice of Qigong, a gentle and meditative movement system that combines flowing movements, focused breathing, and mindfulness. Often called “moving meditation,” Qigong promotes energy flow (Qi) throughout the body, supporting physical, mental, and emotional balance.
Benefits include reduced stress, improved flexibility, enhanced vitality, and a deeper sense of inner peace. Open to all levels, this class offers a calming yet rejuvenating practice to harmonize mind, body, and spirit.
Lūneh Rocket Light
Blast off with lūneh rocket light, an energizing class rooted in the ashtanga tradition, this practice offers an introductory rocket flow with sequences that build strength, flexibility, and balance. Known for its playful and accessible approach, rocket yoga encourages exploration and empowers practitioners to modify or challenge poses to suit their needs.
Whether you’re new to rocket or an experienced yogi, lūneh rocket light provides an uplifting and dynamic experience that leaves you feeling energized and accomplished.
Lūneh Sound Bath
Immerse yourself in the healing vibrations of our lūneh sound bath, a meditative experience designed to promote deep relaxation and inner harmony. During this class, soothing sounds from crystal singing bowls, gongs, and other instruments create a tranquil environment that calms the mind and rejuvenates the spirit.
Perfect for all levels, this restorative practice invites you to simply relax, listen, and let the sound waves wash over you, leaving you feeling refreshed, balanced, and deeply at peace.
Lūneh Kundalini
Awaken your inner energy with our lūneh kundalini class, a dynamic practice that combines movement, breathwork, meditation, and chanting. Known as the "yoga of awareness," Kundalini focuses on balancing your mind, body, and spirit while activating your energy centers.
This transformative class promotes emotional resilience, mental clarity, and a deep sense of connection. Whether you’re seeking inner peace or a boost in vitality, lūneh kundalini offers tools to elevate your practice and enrich your life. Perfect for all levels of experience!
Lūneh Nidra & Sleep Training
In this lying-down practice, practitioners will be guided through a restful meditation exploring different levels of consciousness and/or restful sleep. This class is offered for anyone and everyone but can be especially helpful to those who deal with chronic stress and sleep irregularity. Through yoga nidra, you are likely to experience an increased state of relaxation, expanded consciousness, and increased hours of restful sleep.
Lūneh Mobility
This class focuses on enhancing joint mobility, increasing range of motion, and building functional strength through intentional movement. Blending yoga postures with dynamic stretches and mobility drills, it’s perfect for anyone looking to move more freely and feel more ease in their body—on and off the mat. All levels welcome.
Lūneh Sculpt
Lūneh Sculpt is a dynamic yoga-based fitness class that blends strength, flexibility, and cardio. Using light weights and various props, this class targets all major muscle groups while building heat and improving your endurance. Weights and props are always optional, and all levels are welcome.
Lūneh Restorative
This 75-minute restorative yoga class is designed to promote deep relaxation and healing. Through gentle, supported yoga postures, meditation, and soothing sound healing, you'll release tension, calm the nervous system, and restore balance. Perfect for anyone looking to unwind, reduce stress, and experience deep rest.