Welcome to Lūneh Yoga

Nesting Your Mind Body Soul & Spirit

Book Here
SIGN UP HERE

Upcoming Events

  • Creating Space in the Body - An Iyengar Workshop

    October 12 @ 1:30 pm

    Join beloved Iyengar teacher, Sheryl, for a transformative three-part Iyengar workshop series designed to deepen your understanding of the body, mind, and breath. Each session is two hours long and thoughtfully structured to explore a variety of asanas, including standing, seated, twisting, inverted, supine, and prone poses. Alternate variations will be provided to ensure accessibility for all bodies and abilities. You can join one or two or all three! In Workshop 1: Creating Space in the Body, you will explore the intention and key muscle groups behind each pose. Standing, seated, and inverted postures—including supine and prone asanas—will guide you guided in opening and creating space in your body. Modifications are offered to support any physical limitations.

    Book Here

  • Aligning the Mind and Body - An Iyengar Workshop

    October 19 @ 1:30 pm

    Join beloved Iyengar teacher, Sheryl, for a transformative three-part Iyengar workshop series designed to deepen your understanding of the body, mind, and breath. Each session is two hours long and thoughtfully structured to explore a variety of asanas, including standing, seated, twisting, inverted, supine, and prone poses. Alternate variations will be provided to ensure accessibility for all bodies and abilities. You can join one or two or all three! In Workshop 2: Aligning the Mind and Body, you will delve into the precision of Iyengar alignment. Standing, seated, twisting, supine, and prone poses will help you discover the subtle connections between alignment, breath, and mindful awareness. Alternate poses will be provided as needed.

    Book Here

  • Stabilizing the Body and Mind - An Iyengar

    October 26 at 1:30 pm

    Join beloved Iyengar teacher, Sheryl, for a transformative three-part Iyengar workshop series designed to deepen your understanding of the body, mind, and breath. Each session is two hours long and thoughtfully structured to explore a variety of asanas, including standing, seated, twisting, inverted, supine, and prone poses. Alternate variations will be provided to ensure accessibility for all bodies and abilities. You can join one or two or all three! In Workshop 3: Stabilizing the Body and Mind, you will focus on cultivating balance, evenness, and stability in both body and mind. A range of standing, seated, twisting, supine, prone, and inverted asanas will be explored, highlighting how physical stability can foster mental clarity and inner calm. Modifications ensure a safe and supportive practice for all.

    Book Here
  • Power of Touch: The Art of Hands-On Assists

    Power of Touch - The Art of Hands-On Assists

    October 25 @ 3:00 pm and November 1 @ 3:00 pm

    Calling all yoga teachers! Join Chris Reber in this two-part immersive workshop for yoga teachers to refine the art of hands-on assists. Learn how to guide safely, confidently, and compassionately, deepening your students’ experience on the mat. Sign up for one or both workshops!

    Book Here

“Out beyond ideas of wrongdoing and right doing, there is a field. I'll meet you there.” —Rumi

  • Nestled in the heart of Dupont Circle; your new sanctuary for yoga, pilates, and more.

  • We welcome you with warmth in our hearts and a smile on our faces. Here, you might show up for a yoga class, but you'll leave having found your new yoga home and community.

  • Hang out here before a yoga, pilates, or qigong class. And, maybe you also catch up with a new face or an old friend.

  • Take a moment to pause, take in the beauty of the studio around you, and settle in. We want you to feel ease, comfort, and zen before your yoga adventure even begins.

  • Experience grounding and healing yoga, sound baths, mindfulness meditation in our serene Sunwing room. Expect to feel strong, empowered, and maybe just a little sweaty!

  • In Sunwing, we will guide you through flows and meditations intended to help you become present, grounded, free, and connected to your own self and a community we cultivate together. Here, you belong.

  • Welcome to Moonflight. This is where most of our pilates magic happens and where we'll host grounding workshops to help you reconnect and rise.

  • This is where we help you soar through energy work and reiki as well as nutritional and life coaching.

  • This is our lounge; your post-class landing spot. Unwind, sip tea, and catch up with a friend. You've earned it!

  • Sink into a cozy corner with our selection of books.

  • Coming from work? Slip into your yoga clothes and flow.

  • Make yourself a cup of tea, and then find your favorite corner.

  • Maybe take your tea outside and soak up the fresh air.

  • Find a quiet moment on our second patio, your space to pause.