Welcome to Lūneh Yoga

Nesting Your Mind Body Soul & Spirit

Upcoming Events

  • Intro to Arm Balances and Inversions

    September 6 3 pm

    If you've ever seen someone in an arm balance or inversion in yoga, and thought "How do they do that?," this class is for you. Whether you've been walking on your hands for years, or never lifted off the ground, this practice will break down some common poses, workshop your practice, and give you ideas to try at home. We'll safely walk through poses like bakasana (crow pose) and its variations, sirsasana (headstand) and variations, and most importantly, have fun.

    Book Here

  • Yoga for the Eyes: Trataka and Vision Care Workshop

    September 12 @ 7 pm

    In this workshop, we’ll explore the importance of the eye gaze and the yogic practice of trataka — a powerful concentration technique that focuses the gaze on one point. Modern life places significant strain on our eyes, with hours spent on screens and devices contributing to fatigue and tension. Through gentle eye exercises and candle gazing, we’ll learn how to release stress and strengthen our focus.

    Book Here

  • Holding Grief in Community: A Remembrance Workshop

    September 26 @ 5:45 pm

    At the turn of the season, the fall equinox is a time for reflection and preparing for wintering, which mirrors this workshop offering. We will create a nurturing space to intentionally remember a loved one, at whatever season of grief you are honoring. Through gentle yoga, guided meditation, and reflective practices, we will explore ways to honor loved ones while fostering personal healing. Participants will leave with tools to process grief, experience emotional release, and feel more grounded in the present moment. Hosted by Mary Sullivan, a Washington Hospital Center Chaplain “death doula” who is part of the DMV Death Lab. Mary creates meaningful ceremonies to honor The Resting and support The Living as their loved ones pass on. Mary is also a trained kundalini yoga teacher, reiki master, and birth doula.

    Book Here

  • Introduction to Mindfulness Meditation: A Four-Week Course

    On Mondays September 8 - September 29 at 6:15 pm

    Join this 4-week introductory course to mindfulness meditation. In this course, we will learn and practice the basics of a meditation ritual. Whether you are looking to learn to meditate for the first time, to deepen your existing meditation practice, or connect with like-minded individuals in creating sangha (or community) around meditation, this course can help you learn the power of awareness and living a more conscious, awakened life. You will walk away with practical tools for starting your own meditation practice. Great freedom lies in awareness. Come find out for yourself.

    Book Here

“Out beyond ideas of wrongdoing and right doing, there is a field. I'll meet you there.” —Rumi

  • Nestled in the heart of Dupont Circle; your new sanctuary for yoga, pilates, and more.

  • We welcome you with warmth in our hearts and a smile on our faces. Here, you might show up for a yoga class, but you'll leave having found your new yoga home and community.

  • Hang out here before a yoga, pilates, or qigong class. And, maybe you also catch up with a new face or an old friend.

  • Take a moment to pause, take in the beauty of the studio around you, and settle in. We want you to feel ease, comfort, and zen before your yoga adventure even begins.

  • Experience grounding and healing yoga, sound baths, mindfulness meditation in our serene Sunwing room. Expect to feel strong, empowered, and maybe just a little sweaty!

  • In Sunwing, we will guide you through flows and meditations intended to help you become present, grounded, free, and connected to your own self and a community we cultivate together. Here, you belong.

  • Welcome to Moonflight. This is where most of our pilates magic happens and where we'll host grounding workshops to help you reconnect and rise.

  • This is where we help you soar through energy work and reiki as well as nutritional and life coaching.

  • This is our lounge; your post-class landing spot. Unwind, sip tea, and catch up with a friend. You've earned it!

  • Sink into a cozy corner with our selection of books.

  • Coming from work? Slip into your yoga clothes and flow.

  • Make yourself a cup of tea, and then find your favorite corner.

  • Maybe take your tea outside and soak up the fresh air.

  • Find a quiet moment on our second patio, your space to pause.